I took a cycle class with Therese and it was AH-mazing!
I love how strong my legs felt the next day and I was fully aware of my butt...lol.
Do something great for your body and for the community by taking a class and supporting Delta Dogs, a great cause for veterans.
Then, hang out after to join me at the mingling hour to learn more about Super Sparkly Everything, the book and the upcoming Women's Conference.
See you there!
All classes are free to the public this day ( 13+ yrs. Old).
Come check out Arch fitness during our open house and donate to Operation Delta Dog - a non-profit organization that rescues shelter dogs and trains them for vetrans with PTSD.
If you can't come in person to donate, no problem, just go to
www.archfitness.com to donate ( click on the ODD photo)
100% of donations will be donated to ODD
A social mixer will take place at 7:30pm .