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Healthy and Happy: A Christians Woman's 4 Part Series on Creating A Life She Loves

  • The Man Cave 300 Main Street Fitchburg, MA, 01420 United States (map)

Let’s take control of our lives.

You deserve health and happiness in every area of your life. The Bible says that we were given life to live it to the FULL and it's about time we do.

Because of my connection to God, understanding His word and taking responsibility for my life, I was able to turn my life of struggle, sadness and stress around. You can too! Join me for this crash course of 4 classes that will help you learn what you need to create a life of health and happiness, a life where you are truly living and a life filled with love.

Class Info.

  • Spiritual Health Tues. Aug. 8 from 6-7:30p Focus will be on *Prayer *Meditation *Using Scriptures *Helpful Resources
  • Physical Health Thurs. Aug. 10 from 6-8p Focus will be on *Healthy Eating *Active Living *There will be an actual Dance/Exercise Class *Stretching
  • Mental & Emotional Health Tues. Aug. 15 from 6-7:30p Focus will be on *The difference between the 2 *How the 2 are related *Techniques to help you take control
  • Celebrating Life Thurs. Aug. 17 from 6-8p Focus will be on *The need for celebration *Celebrating others *Confidence *Creating your life

More Information

The Physical Health class will end with an actual dance fitness class that will be a beginner level class. Participants who are at an intermediate or advanced level will be shown appropriate modifications. All participants will need to sign a release and wear appropriate workout attire and undergarments. Please be sure to have your doctors consent if you have any medical or health issues that might be of concern. If you have any questions please contact me via email.

There will also be a fun raffle for each class that will be drawn during the last Celebrating Life class. Anyone who attends all 4 classes will be entered into a raffle to win 3 free one-hour coaching/mentoring sessions with me. 

Water & healthy snacks will be provided.

Each class is $20 per person. Save 20% when you purchase all 4 classes. Register at