Boundaries That Transform: Reclaiming Your Space & Energy
Boundaries That Transform: Reclaiming Your Space & Energy
Do you struggle with saying no? Feel drained by constant demands? Boundaries are the key to protecting your energy, maintaining healthy relationships, and living authentically. In this interactive workshop, you’ll learn practical strategies to set and maintain boundaries with confidence—with a plan for guilt or fear. Through guided exercises and real-life scenarios, you’ll walk away with tools to transform your story about boundaries and reclaim your energy and life.
Sunday, June 22, 2025 from 2-4pm. Join early to get settled and stay later to ask questions. (1:45p-4:30p)
Although the concept of boundaries was popularized in the 1980s, it wasn’t a word that was generally used or even understood by most. As a matter of fact, when I was younger even asking for some personal space was considered disrespectful, never mind saying no to an adult or another person when they made a request, or more often a demand of your time.
What we practice we become successful at. That is true for everything in our lives. And, because we are well practiced at not setting or maintaining boundaries, we have successfully strengthened that pattern. And, naturally, when something is strengthened it is usually more difficult and challenging to break in order to create the changes that we want and often need.
Healthy boundaries are necessary for healthy relationships, with yourself and others. They are necessary for personal autonomy, confidence, independence and self-esteem. They increase healthy mental and emotional health., which increases physical health. They are necessary for clear communication and to build trust.
In this workshop we will discuss the mindset necessary in order to understand why boundaries are so important to everyone you care about and how to set them. We will also take the time to practice and review.
Attendees will walk away with a deeper understanding of how healthy boundaries benefit everyone and with the tools necessary to begin implementing them.
One you register an email with a zoom link will be sent to your email.
MILAGROS mailing list members: check your weekly email for the code to save $15.
Thank you for signing up for the Boundaries Workshop.
This workshop is non-refundable but is transferable. If you are unable to attend and have a friend who can, please forward them the information and have them respond from their email. That way they will receive any follow up information. The workshop will NOT be recorded. This ensures that attendees can share openly if they want to.
Please mark your calendars. You will receive an email 3 days, 1 day and the morning of the workshop. The last email will have the zoom link information and a downloadable pdf handout for the activities. You can either print this or use it as a reference.
If you have any further questions, please email maria@mariamilagros.net.