Speaker. Coach. Author.

Do you feel:

  • Stuck & afraid,

  • Anxious & stressed out,

  • Inauthentic & out of alignment,

  • Confused by all the conflicting messages,

  • Like there’s so much to do and never enough time,

  • Any, some, or all of the above?

Photo by Jordan Kines.

Photo by Jordan Kines

Coaching with me provides:

  • Someone who listens & gets to know you,

  • Compassionate encouragement & accountability,

  • A new or renewed way to see yourself, others, and life,

  • Customized partnered coaching that puts you, your needs & your dreams at the center of the work,

  • Relevant and practical tools and techniques that can change your life.

Clients have reported:

  • Feeling more capable, confident & in love with themselves,

  • Greater clarity & ability to make healthy decisions,

  • A healthier mindset & perspective on life,

  • Having more ease, peace and joy in their everyday lives,

  • A more positive outlook about today and tomorrow,

  • Feeling empowered to create actual change in their lives for the better.

Photo by Jordan Kines

Photo by Jordan Kines

Coaching is not for you if:

  • You are not ready to go beyond the problems and take action,

  • You are still blaming everyone else for your life,

  • You are not ready to take responsibility for every area of your life,

  • You want me to tell you what to do,

  • You are not ready for loving honesty,

  • You think complaining is a love language.

Coaching Options:

  • One-On-One coaching- 6 sessions (60 mins)- $1,500

  • One-On-One coaching- 12 sessions (60 mins)- $2,880

  • small group coaching 5 women- 6 sessions (90 mins)- $900

  • small group coaching 5 women- 12 sessions (90 mins)- $1,680

Photo by Jordan Kines

Photo by Jordan Kines

Small Group Session Dates: New Groups Starting Soon.

  • Mondays 5:30-7p begins May 1 (6 or 12 weeks)

  • Sundays 7-8:30p begins April 30 (6 weeks, no session on Mother's Day)

  • Reserve your spot by completing the form & scheduling a date for a consultation call. Click below.

Facts about my past:

  • childhood of abuse

  • near death accident that should've left me immobile

  • young adulthood full of anger and depression

  • had to do court mandated anger management

  • divorced

  • single mother

  • got fired from a job for the same reasons they hired me

  • and more.

Photo by Jordan Kines

Photo by Jordan Kines

My present & my future:

  • positive mindset & perspective

  • physically strong, flexible and in love with my body

  • filled with joy, peace and fun

  • honors every part of my story

  • love mothering

  • confident, capable and creative

  • knows my worth and my value

  • recognizes that i will always be evolving and growing and intentional about showing up for the journey and having some fun along the way

  • if i can do it, so can you.

  • let's do it together.

Transformation & Empowerment Mindset Life Coach

As an Empowerment Life Coach my goal is to encourage, educate and empower you to find freedom in every area of your life and become all that you are called to be. My role is to support you through your journey whether you are feeling a bit stuck or ready to make some changes in your life. You know yourself and your life circumstances better than anyone else, and through the use of essential questions, I will help you discover your strengths and the answers to your questions. Life coaching provides unconditional support, guidance and feedback. Please know that ultimately your success is up to you. Coaching will assist you in connecting to your greatest self, connecting to your destiny, and committing to the path that will lead to a life that is Super Sparkly Everything.

Successful personal growth coaching provides motivation, the desire to improve, and the willingness to strive to make changes. Participants must also need to be willing to get out of their comfort zone, and sometimes, do things that are uncomfortable, but are for their own good. An open mind and the desire to learn and grow are very important to coaching success. Coaching provides individuals with awareness of the process, the next steps and the necessary tools and techniques to grow and improve themselves.

My mission is to assist people, particularly women, in increasing their own self-awareness, self-confidence/ self-efficacy, & self-advocacy. I recognize that when we can operate from those places we are more fulfilled, healthier in every area of our lives, engage with others in a healthier way, and can recognize, ask for and know that we are deserving of getting our needs met.

Other ways that coaching can help:

*Learn to control temper issues OR Learn to return to our natural calm, to find clarity and inner peace

*Learn to practice gratitude and words of power in everyday life to increase inner joy

*Learn to overcome ‘procrastination’ and ‘laziness’, or rather, learn to connect to what motivates us and build discipline

*Learn to be a clearer and more respectful communicator

*Become a more responsible person, or rather, learn how to follow through

*Learn new techniques and practices, and develop new skills

*Change one’s mindset and shift to a growth mindset

*Learn to write and rewrite past and present stories that will lead to a healthier and happier life

“The most powerful thing we have is the story we tell ourselves about who we are, what that means, and what we’re capable and deserving of.”
— Maria Milagros