love yourself

Loving Yourself Part 1: Getting through the 4 blocks that prevent self-love and self-acceptance.

Loving yourself is one of the most important things you can do. Unfortunately a lot of people don't know that they have permission to truly love and accept themselves, or where to begin. This course will take you step-by-step through the process of getting through the 4 main blocks that prevent self-love/self-acceptance.

Those 4 blocks are

  1. Not Forgiving: Yourself (shame and guilt) or Others (Resentment and Anger)

  2. Ungratefulness

  3. Lies

  4. Comparisons

Take action today to remove these blocks and begin to discover the great effects that come from loving yourself. When you love yourself, with all of your 'flaws' and all of your capabilities, you become a better mother, wife, friend, employer, employee, etc.

Love is a verb and proves itself in action. This course is heart work. Do the work and reap the benefits. You deserve to live a life of freedom, fulfillment, fun and filled of love. It starts with recognizing God's love for you and then loving yourself.

Whether you are just learning to love yourself, wanting to increase your self-love, or looking to maintain, this course is for you. Join me today so that you can start to to create new rituals and standards for your life. You deserve it!

living our values everyday LOVE.jpg

Loving Yourself Part 2: Core Values and New Standards

In this 2 part course you'll go through the steps to discover your core values, the things that are most important to you, and find out if your life (words, actions and energy) align with those values.

You will also learn how to raise your standards by protecting "your gates". That is your eyes- what you are watching, your ears- what you are listening to, your mouth- what you are saying and consuming, and your skin- what you are allowing in and around yourself.

When we know what our core values are, based on self-love and self-acceptance, we are better able to make healthy decisions for every area of our lives. It becomes a checks and balances and provides us with the freedom to live the lives we are called and intended to live.